![]() ![]() It may come as a surprise, but black beans were typically eaten raw or cooked in their pods as snap peas when they were first introduced to America. They’re a bean that originally comes from Mexico, and they have been a part of cooking and culture in what is now Latin American for thousands of years. They’re also known as zaragozas and frijoles negros in Spanish. There are a few different black or really dark beans around the world, but here we’re talking about black turtle beans like Happy Belly Black Beans, the most common black bean you can find in the Americas. ![]() Both peas and beans are legumes, and both have edible seeds and pods.For starters, we need to clear up which black beans we’re talking about. Although called a pea, it is actually a bean. Remove aromatics simmer a bit longer to make a creamy sauce, and then enjoy! Are black-eyed peas actually beans?īlack-eyed peas (Vigna unguiculata) are a variety of the cowpea and are part of the family of beans & peas (Leguminosae or Fabaceae in the USA). Slowly simmer the beans until tender, which takes 1 1/2 to 2 hours. How long do black beans take to cook?Īdd beans to a pot with aromatics (like garlic, onion, bay leaves, and spices) and enough water to cover the beans by 3 to 4 inches. This is not to say that pinto beans are unhealthy – not at all! Both types of bean contain manganese, iron, vitamin B1, potassium, magnesium, and phosphorous. See also Why Is It Called Asparagus Fern? Are black beans healthier than pinto beans?īlack Beans come out slightly ahead in nutritional terms.įrom a nutritional perspective, black beans are more nutritionally dense than pinto beans. Originally they were used as food for livestock and later as a food staple for enslaved people in the South. Why Are Black Eyed Peas Good Luck? The practice of eating black-eyed peas for luck is generally believed to date back to the Civil War. Furthermore, canned black beans are a great source of folate, or vitamin B9, which helps prevent birth abnormalities, such as spina bifida and heart defects ( 3, 4 ). Are canned black beans healthy?Ĭanned black beans have an exceptional fiber and protein content. This lowered risk makes black eyed peas a healthy food choice for people with diabetes. ![]() The soluble fiber in black eyed peas slows digestion, which helps the body regulate blood sugar levels and reduces the risk of blood sugar spikes. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. ![]() Also known as garbanzo beans, chickpeas are a great source of fiber and protein. See also What Makes Lettuce Taste Better? What is the healthiest bean to eat? Besides the popular name “black-eyed pea,” it is also known as “ goat pea” and “southern pea,” and the most common commercial variety in the United States is called the California Blackeye. The black-eyed pea is a variety of the cowpea (Vigna unguiculata), which is a member of the legume, pea, or bean family. What is another name for black-eyed peas? The black-eyed peas also contain more iron (20%) than the black beans while a greater share of potassium (136%) is present in black beans than the black-eyed peas. The black-eyed pea also contains more protein (6%), dietary fiber (10%), and carbohydrate (1%) than the black bean. Which is better black-eyed peas or black beans? Black eyed peas are a bean that has a dense and firm texture when raw, but once cooked, it softens up to become tender and has a nutty, earthy, starchy and savory flavor that works great in many recipes. Can black-eyed peas be substituted for black beans?Īnother easy substitute for black beans are black eyed peas. ![]()
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